Getting in shape has never been easier or fun! Seven workouts are based on scientific studies to give you the maximum benefit of exercise with just 7 minutes a day. With customized workout plans, Seven ensures you get the most out of your workout. Do you want to get in shape, lose weight or become strong? Just choose a goal and fitness level and let Seven take care of the rest.
features:
* Work anywhere, anytime. No equipment required.
* Create a workout habit with our 7 minute Daily Training Challenge
* Compete with friends for more encouragement and support
* Create workouts tailored to your needs and preferences
* Sweat with our personal trainers, Drill Sergeant, Cheerleader and more!
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.14.3.1)- KitKat (4.44.4.4)- Lollipop (5.05.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 7.1.1) - Oreo (8.0-8.1) - Pie (9.0)
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