HIIT stands for high intensity interval training.
also called sprint interval training (SIT) or high intensity intermittent exercise (HIIE)
It is an improved form of interval training, a strategy that alternates periods of short, intense cardiovascular exercise with periods of less intense recovery.
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.14.3.1)- KitKat (4.44.4.4)- Lollipop (5.05.0.2) - Marshmallow (6.0 - 6.0.1) - Nougat (7.0 7.1.1) - Oreo (8.0-8.1) - Pie (9.0)
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